The Nourished Holiday Kit

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Weekly Nourish GuidesYour simple weekly focus for steady energy and intentional nourishment through December.
The Holiday Sugar Cheat Sheet Clear, realistic guidance to help you navigate sugar-heavy days, sweets at events, and holiday cravings without restriction.
Steady Energy Snack ListQuick, nourishing snack ideas for travel days, long afternoons, errands, and holiday activities.
10-Minute Meal TemplatesFast, flexible meals you can use when life is full or routines are messy.
Weekly Intention PracticeOne short practice each week to help you slow down, reconnect to your body, and make choices from intention rather than overwhelm.
Nourished Mini Session (Bonus) - Only 10 spots available A simple, supportive session where I help you identify the small, realistic nutrition changes that will give you the biggest return in December